Amazing dips for your bread

Dipping bread in olive oil is a wonderful and delicious way to indulge in something that is actually good for you and can prevent the onset of coronary disease according to a report released by the American Heart Association.

Try bread dipping as an alternative to other less healthy appetizers. Bread dipping is essentially a Mediterranean practice whereby the texture and flavour of vegetables and bread are enhanced by dipping them into extra virgin olive oil. Bread dipping is enjoyed as a precursor to a meal of simply on its own.

Parthena Extra Virgin Olive Oil alone is an ideal dip for bread but you may wish to experiment by adding subtle or intense flavours to your oil. Dried herbs and exotic seasoning can be used to create a dip that will excite your taste buds. Use your favourite ingredients and your imagination.


  • 1 tbsp minced fresh basil
  • 1 tbsp minced fresh parsley
  • 1 tbsp minced garlic
  • 1 tsp fresh thyme
  • 1 tsp Parthena Greek Mountain Oregano
  • 1 tsp fresh ground black pepper
  • 1/2 tsp minced rosemary
  • 1/2 tsp Parthena Mediterannean Sea Salt
  • 1/4 tsp crushed red pepper flakes
  • 1/2 cup Parthena Extra Virgin Olive Oil
  • A squeeze of fresh lemon juice


Place all the ingredients except the Parthena Extra Virgin Olive Oil and lemon juice in a small blender and blend until the ingredients are all roughly the same size. In a separate bowl, add the Parthena Extra Virgin Olive Oil and lemon juice and mix them well. Add 1 ½ teaspoon of mixed herbs for every 4 tablespoons of olive oil mixture and serve in a dish.

Dip warm bread in the sauce and enjoy.


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